Atomic Habits

★ Amazon, The New York Times, The Wall Street Journal, USA Today, Publishers Weekly Bestseller
★ Fast Company Magazine's Best Business Books of 2018

Improve by 1% every day, and in a year, you'll be 37 times better;
Decline by 1% every day, and in a year, you'll degrade to almost 0!
A small change, a good habit, will create a compound effect,
Like a snowball, bringing you fruitful results in life!

Immediately became a global sensation upon publication,
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The author of this book, James Clear, was accidentally hit by a baseball bat during a high school baseball game, suffering a severe head injury. After several months of treatment and recovery, he was able to return to the field, and later joined a university baseball team, but he was relegated to the bench with almost no opportunities to play.

However, six years after his severe head injury, he was named the best male athlete at his university and was selected for ESPN's Academic All-America team—an honor bestowed upon only 33 individuals across the entire United States.

From an almost career-ending injury to being selected for the All-America team, and even receiving an academic Presidential Medal upon graduation, how did he do it?


The Four Laws of Behavior Change

While you know habits are important, do you often struggle with your bad habits, wanting to quit but feeling powerless? Or do you want to form good habits, but always give up halfway? The problem isn't with you; it's with the system of behavior change you're following.

The author draws from biology, psychology, and neuroscience, combined with his own practical experience, to create an easy-to-understand and implementable "Four Laws of Behavior Change." This set of laws can be applied to all aspects of life, such as academics, work, family, health, and relationships, to help you build good habits and break bad ones.


Eliminate the Reasons You Rely on Bad Habits

Do you set goals for yourself every New Year's Eve, only to want to give up halfway through the year?

Don't be too quick to dismiss yourself; forming good habits doesn't actually require your self-discipline. If you are also thinking about breaking your lazy habits and moving towards a more ideal life, you might want to read Atomic Habits to explore the secret behind this bestselling book's effective practices!

Rave Reviews


"This is a special book that will change how you live and work."
＿＿＿Ryan Holiday, author of Ego Is the Enemy


"A super practical and useful book. James Clear has distilled the science of habit formation into its barest essentials, making it easy to focus on less and achieve more." ＿＿＿Mark Manson, author of The Subtle Art of Not Giving a F*ck

About the Author

James Clear

An author and speaker who specializes in habits, decision-making, and continuous improvement. His articles have appeared in The New York Times, TIME, and Entrepreneur Magazine, and he has been featured on CBS This Morning. Millions of people visit his website every month, and his popular newsletter has hundreds of thousands of subscribers.

He is frequently invited to speak at universities and Fortune 500 companies on behavioral change and habit formation. The habit formation system he created is used by NFL, NBA, and MLB teams. Through his "Habits Academy" online courses, Clear has educated over ten thousand leaders, managers, coaches, and teachers. The "Habits Academy" is the premier training platform for individuals or groups seeking to build better habits in their lives and work.