Finger foods for children aged 1 to 3 years
Finger foods for children aged 1 to 3 years
Finger foods for children aged 1 to 3 years
Finger foods for children aged 1 to 3 years
Finger foods for children aged 1 to 3 years
Finger foods for children aged 1 to 3 years
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Finger foods for children aged 1 to 3 years

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98 finger food recipes designed by nutrition experts for growing toddlers
Train children to naturally learn to eat with their hands, spoons, forks, and chopsticks


When the child eats, he always...
Using food as toys creates a mess that is difficult to clean up;
I wanted to leave halfway through the meal and couldn’t sit still;
Very picky eater, refuses to chew, and only eats the same thing;
Poor appetite, always stops eating after two bites.

98 finger food recipes designed by nutrition experts for growing and developing children.
Change the shape and size of food according to the child's brain and motor development.
Successfully train children to put each mouthful of food into their mouths smoothly, not be picky about food, and eat nutritiously without partiality.

Considering the growth of the brain and hands of children aged 1 to 3, we make food that is easy to eat in one bite.

◎ For the 1-year-old chewing period, the baby has a thick soft block shape, which is easy to pick up with hands.
◎At 2 years old, chew into thin slices or chunks that can fit on a spoon.
◎ At the age of 3, the baby will chew into slightly hard strips that can be picked up with chopsticks.
◎The recipes are thoughtfully photographed with portion sizes. Make the meals according to the recipe pictures, and the portions and nutrition will be perfect.
◎Provide examples of daily nutritious recipes for young children to help parents re-plan the family menu.
◎ Make exclusive recipes based on children’s dietary conditions to easily solve parents’ worries.

About the Author

Nakamura Miho

Management nutritionist and food manager. Has two children. After graduating from Tokyo University of Agriculture, he participated in product planning and development at Daily Restaurant. After that, she started to prepare infant food as a kindergarten nutritionist, participated in dietary parenting activities, and started to hold regional weaning food seminars and dietary consultations for mothers. Currently, he runs a cooking class called "Delicious and Happy Food Time" in Nishitokyo City, Tokyo, and is also responsible for recipe design for magazines and advertisements. Author of "200 Creative Café Recipes for Moms" (Tatsumi Publishing) and "Encyclopedia of Weaning Foods" (Nihon Bungeisha Publishing)