Modern people often forget what it feels like to walk, live, sit and lie down in their daily lives. Mindfulness with Zen Master Thich Nhat Hanh (1-10) uses thought-provoking short paragraphs to encourage people to start by listening and feeling. In the process of returning everything to simplicity, they can find themselves, touch the texture of life, and truly feel the joy of life.
【How to sit】
Find a comfortable place to sit. Anywhere is good.
【How to eat】
Being able to slow down and savor food adds depth to life.
【How to love】
We listen to each other and are there for each other.
【How to walk】
The answer can be found in every step.
【How to relax】
Find your breath, return to the present moment, and return to your inner island of calm.
【How to fight】
When we look deeply into our own anger, we see that our “enemies” are also suffering.
【How to see】
If you can see all the elements other than the rose in a rose, you can touch the truth of the rose.
【How to connect】
Without awareness of the causes behind suffering, fear, and anger, we cannot connect with ourselves.
【How to focus】
Anything you think about in your mind can be used as the focus of your meditation, just like an actor standing on the stage and being illuminated by the spotlight.
【How to smile】
Smiling relaxes hundreds of muscles in your face and also relaxes your nervous system, allowing you to become master of yourself.
Paperback / 1256 pages