Illustrated Nutrition Science: 100 Diet Myths Debunked!
If you can be healthy, who would want to eat randomly?
Thousands of secret recipes and tens of thousands of medicines are not as good as the basic concepts!
100 nutritional science facts that will make you suddenly realize
Let the lost nutrients return strongly!
Professional nutritionist x daily life perspective to create the most understandable and easy to use nutrition illustration book!
Comes with the book! Just check the "Quick Reference Manual for Nutrient Content"
◎ Daily upper limit of intake of nutrients such as vitamins and minerals
◎ List of common food sources of nutrients ◎ Glycemic index, purine content, and caffeine content of common foods ◎ Daily calorie requirements, ideal and healthy weight range
◎ A thoughtful list of daily nutrient reference amounts
Book Summary
【1】 Life Nutrition──What exactly are nutrients?
What kind of oil should be used for cooking?
If you want to lose weight, it’s best not to eat starch?
Vegetarian, low sugar, low GI, which one is right for you?
【2】Disease Nutrition: Prevention is better than cure
If you don’t eat, drink, or urinate more, you won’t get diabetes?
Is cholesterol really a bad thing? Will exceeding the standard block blood vessels?
【3】Nutrition for Weight Loss - How to Eat to Lose Weight in a Healthy Way?
My weight fluctuates, am I fat or thin?
Always want to eat snacks or sweets. Are you addicted to sweets?
Do products labeled “sugar-free” or “low-fat” really help you lose weight?
【4】Food Nutrition──1 + 1 > 2
Is a handful of nuts a day really good for your health?
Are milk, milk powder and long-life milk nutritionally the same?
Drinking coffee can refresh you, but why do you feel more tired the more you drink?
【5】 Corrections in Nutrition: Get Rid of Misconceptions!
Is it really effective to drink bone soup or soy milk to supplement calcium?
Is it true that eating cherries, raisins and red dates can replenish blood?
Is it true that vitamin D is enough just by sunbathing? Is there no need for special supplements or intake?
author
Stella Liu
Graduated from the Department of Food Nutrition at Providence University, and a qualified nutritionist in the Republic of China's Professional and Technical Personnel College Entrance Examination. She has worked as a nutritionist in weight loss centers, clinics, nutritional supplement companies and health learning centers. She has more than 20 years of experience in nutrition and health care, specializing in dietary nutrition, health nutrition, disease nutrition, weight loss nutrition and other fields.
He is the author of "Healing Diet: Develop the Seven Major Health Powers by Eating the Right Diet", "New Discovery in Weight Loss: A Way to Lose Weight Without Counting Calories", and "Golden Ratio for a Good Body!" Nutritionist’s Slimming Prescription”, “Disease-Fighting and Health-Preserving High-Immune Eggs”. She has a personal blog (Nutritionist Stella's Weight Loss & Nutrition Blog) and a Facebook fan page (Nutritionist Stella), and has nutrition columns in media such as Business Weekly, Good Doctor Health Network, Vision Magazine, and Healthy Vision Website.