Modern people often forget what it feels like to walk, live, sit and lie down in their daily lives. Mindfulness with Zen Master Thich Nhat Hanh uses thought-provoking short paragraphs to encourage people to start by listening and feeling. In the process of returning everything to simplicity, they can find themselves, touch the texture of life, and truly feel the joy of life.
【How to connect】
Without awareness of the causes behind suffering, fear, and anger, we cannot connect with ourselves.
Paperback / 128 pages