Modern people often forget what it feels like to walk, live, sit and lie down in their daily lives. Mindfulness with Zen Master Thich Nhat Hanh uses thought-provoking short paragraphs to encourage people to start by listening and feeling. In the process of returning everything to simplicity, they can find themselves, touch the texture of life, and truly feel the joy of life.
【How to focus】
Anything you think about in your mind can be used as the focus of your meditation, just like an actor standing on the stage and being illuminated by the spotlight.
Paperback / 128 pages