{"product_id":"9789861755267","title":"Atomic Habits","description":"\u003cp\u003e★ Amazon, \u003cem\u003eThe New York Times, The Wall Street Journal, USA Today, Publishers Weekly\u003c\/em\u003e Bestseller\u003cbr\u003e★ \u003cem\u003eFast Company\u003c\/em\u003e Magazine's Best Business Books of 2018\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eImprove by 1% every day, and in a year, you'll be 37 times better;\u003cbr\u003eDecline by 1% every day, and in a year, you'll degrade to almost 0!\u003cbr\u003eA small change, a good habit, will create a compound effect,\u003cbr\u003eLike a snowball, bringing you fruitful results in life!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eImmediately became a global sensation upon publication,\u003cbr\u003eAtomic Habits: An Easy \u0026 Proven Way to Build Good Habits \u0026 Break Bad Ones\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe author of this book, James Clear, was accidentally hit by a baseball bat during a high school baseball game, suffering a severe head injury. After several months of treatment and recovery, he was able to return to the field, and later joined a university baseball team, but he was relegated to the bench with almost no opportunities to play.\u003cbr\u003e\u003cbr\u003eHowever, six years after his severe head injury, he was named the best male athlete at his university and was selected for ESPN's Academic All-America team—an honor bestowed upon only 33 individuals across the entire United States.\u003cbr\u003e\u003cbr\u003eFrom an almost career-ending injury to being selected for the All-America team, and even receiving an academic Presidential Medal upon graduation, how did he do it?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eThe Four Laws of Behavior Change\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhile you know habits are important, do you often struggle with your bad habits, wanting to quit but feeling powerless? Or do you want to form good habits, but always give up halfway? The problem isn't with you; it's with the system of behavior change you're following.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe author draws from biology, psychology, and neuroscience, combined with his own practical experience, to create an easy-to-understand and implementable \"Four Laws of Behavior Change.\" This set of laws can be applied to all aspects of life, such as academics, work, family, health, and relationships, to help you build good habits and break bad ones.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eEliminate the Reasons You Rely on Bad Habits\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003eDo you set goals for yourself every New Year's Eve, only to want to give up halfway through the year?\u003cbr\u003e\u003cbr\u003eDon't be too quick to dismiss yourself; forming good habits doesn't actually require your self-discipline. If you are also thinking about breaking your lazy habits and moving towards a more ideal life, you might want to read \u003cem\u003eAtomic Habits\u003c\/em\u003e to explore the secret behind this bestselling book's effective practices!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eRave Reviews\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\"This is a special book that will change how you live and work.\"\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e＿＿＿Ryan Holiday, author of \u003cem\u003eEgo Is the Enemy\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\"A super practical and useful book. James Clear has distilled the science of habit formation into its barest essentials, making it easy to focus on less and achieve more.\" ＿＿＿Mark Manson, author of \u003cem\u003eThe Subtle Art of Not Giving a F*ck\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eAbout the Author\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJames Clear\u003cbr\u003e\u003cbr\u003eAn author and speaker who specializes in habits, decision-making, and continuous improvement. His articles have appeared in \u003cem\u003eThe New York Times\u003c\/em\u003e, \u003cem\u003eTIME\u003c\/em\u003e, and \u003cem\u003eEntrepreneur Magazine\u003c\/em\u003e, and he has been featured on CBS This Morning. Millions of people visit his website every month, and his popular newsletter has hundreds of thousands of subscribers.\u003c\/p\u003e\n\u003cp\u003eHe is frequently invited to speak at universities and Fortune 500 companies on behavioral change and habit formation. The habit formation system he created is used by NFL, NBA, and MLB teams. Through his \"Habits Academy\" online courses, Clear has educated over ten thousand leaders, managers, coaches, and teachers. The \"Habits Academy\" is the premier training platform for individuals or groups seeking to build better habits in their lives and work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"小冊選書","offers":[{"title":"Default Title","offer_id":61643932238154,"sku":null,"price":17.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/2839\/0833\/files\/997f6f4b2a7ac3e32479b77a70171f7e.webp?v=1776465217","url":"https:\/\/www.littlebookproject.com\/en\/products\/9789861755267","provider":"小冊選書 Little Book Project","version":"1.0","type":"link"}